1:1 Nutrition Coaching

Teens and adults of all ages looking to better understand nutrition. If you have been confused by google, social media, or your “health” obsessed family member you’ve come to the right place for nutrition education sessions. As a college professor, I often bring up my powerpoints to teach clients the science behind macro and micronutrients, general nutrition, and metabolism.

Teens and adults in outpatient eating disorder recovery looking for respectful weight-neutral care.

Pre-diabetes nutrition care. Individuals looking to reduce their A1C without restrictive diets.

Hypothalamic Amenorrhea. Individuals looking to get their period back after months or years of losing it due to restrictive diets, overexercise, or too much stress.

Individuals with disordered eating or individuals who have jumped from diet to diet for many years and are looking for a life without fear around food.

This is different for every client. We will discuss this together at our initial session to find what works best for you and your goals.

Initial sessions are 75 minutes long and follow up sessions are 55 minutes.

Initial sessions are a lot of information gathering. I really want to understand you and your unique circumstances before we talk health and nutrition goals.

Follow up sessions are for working on those specific goals. Think more zooming in on specific areas you’d like support in and I’ll provide tools or a listening ear to help achieve those goals.

In some capacity yes, however, as a thin bodied clinician I acknowledge my limitations and lack of lived experience in a body other than a thin one. I am happy to provide an emailed list of clinicians (therapists and RDs) in larger bodies who provide dedicated body image, fat acceptance, and body liberation work.

I am currently accepting Cigna and United PPO plans

Weight neutral means that your weight (if taken) will simply be a data point, not a point to which the entirety of your progress lies. Weight loss does not mean better health and weight gain does not mean worse health. We have been inundated by BMI charts that lack any real validity and I strive to teach my clients that they are more than a number on the scale. I’ll use other markers of health such as your lab values, your reported energy, your sleep, and ability to engage in joyful movement as better indicators of overall health.

My office address is 789 N Sherman St. STE 650 in the office titled PASS Center

There’s free and paid street parking on Sherman

Please feel free to wait in the waiting room, grab a cup of tea, and I’ll come get you when it’s time for our session.

I am only in the office on Thursdays so Thursday calendar space is reserved for in-person clients first!

I ask that you please give me 24 hours time prior to canceling a session or else the full session fee will be automatically charged. 

Full session fees will also be changed for no-shows. 

Cancellation policies are not personal- they are out of respect and financial security for the clinician. Thank you for understanding!